How can Heidi help?
Embark on a transformative journey with Emotional Freedom Techniques (EFT). Heidi offers personalized support to help you overcome:
Stress & Anxiety
Emotional Blocks
Limiting Beliefs
Physical Discomfort
Personal Challenges
Online Sessions
Book a Consultation
Heidi offers a complimentary 30-minute consultation for all prospective clients. Ready to take the first step? Please click the button below to be redirected to the Services page.
I can help you overcome your fears and obstacles in your life.
INTRODUCING HEIDI
Heidi Anne Diamond – Your Certified Clinical EFT Practitioner from Canada.
Heidi brings over four decades of health and wellness experience to her Emotional Freedom Techniques (EFT) practice. As a Certified Clinical EFT Practitioner, she offers a unique blend of compassion and expertise to help you navigate life’s challenges.
Her approach combines modern EFT techniques with time-honored holistic practices, providing you with powerful tools for emotional healing and personal growth. Whether you’re dealing with stress, anxiety, or seeking to break through limiting beliefs, Heidi creates a safe, supportive environment for your journey.
Decade of EFT Experience
Years of Broad Holistic Experience
Helped Over Many Clients
Diverse Training Certifications
EFT HEALTH IMPACTS
Clinical EFT Improves Multiple Physiological Markers of Health
Research demonstrates that EFT (aka Tapping) can positively influence various aspects of physical and mental well-being.
Stress Reduction
EFT lowers cortisol levels by 37%, demonstrating its effectiveness in reducing physiological stress responses.
Immune Function
Immune system markers increase by 113% after EFT sessions, highlighting a significant boost to overall immunity.
Pain Management
EFT techniques help decrease pain levels by 57%, offering a non-invasive approach to pain reduction.
Anxiety Relief
Anxiety symptoms reduce by 40% with EFT, indicating its potential as an effective tool for managing and alleviating anxiety in daily life.
Depression Alleviation
EFT shows a 35% decrease in depression symptoms, highlighting its significant impact on mood improvement and emotional well-being over time.
PTSD Symptom Relief
PTSD symptoms decrease by 32% after EFT, demonstrating its efficacy for trauma-related issues and promoting long-term psychological healing.
Blood Pressure
EFT sessions correlate with an 8% drop in blood pressure, suggesting potential cardiovascular benefits.
Cravings Control
Food cravings reduce by 74% with EFT, indicating its potential in supporting healthy eating habits.
Happiness Increase
EFT is associated with a 31% rise in happiness levels, contributing to overall emotional well-being.
EFT CONSIDERATIONS
Some Important Factors to Consider with EFT
01
Individual Variation
Responses to EFT may differ among individuals. What proves highly effective for one person might yield different results for another, emphasizing the need for personalized approaches in EFT practice.
02
Complementary Approach
EFT works best as part of a holistic wellness plan. It can enhance other therapies but may not solve all issues alone. Consider integrating EFT with additional therapeutic methods for optimal results.
03
Ongoing Research
EFT shows promise in numerous studies, yet research continues. This ongoing investigation helps refine its applications and validate its effectiveness. Stay informed about the latest findings in EFT research.
THE TAPPING POINTS
Understanding the Key Acupoints
EFT tapping involves stimulating specific acupoints on the face and upper body to address emotional and physical issues. Based on acupuncture principles, these points impact how the brain responds to stress. The process includes recognizing the issue, rating distress, forming a setup statement, tapping while repeating a reminder phrase, and re-rating distress. This sends calming signals to the limbic system, potentially affecting the amygdala and hippocampus, leading to reduced stress and clearer thinking.
Click on each black point on the image to learn its specific location and function in the EFT process. Remember, while precision is helpful, the intention and consistency in practicing EFT are key to its effectiveness.
Top of Head
Located at the crown of the head, this point initiates the tapping sequence. It’s associated with overall energy flow and mental clarity. Tapping here often induces a sense of calmness and can help clear mental fog. This point is particularly useful for addressing feelings of being overwhelmed or stuck, promoting a sense of openness to new possibilities.
Eyebrow
Found at the inner edge of the eyebrow, near the bridge of the nose, this point relates to trauma and emotional hurt. It’s linked to the bladder meridian in traditional Chinese medicine. Tapping here may help relieve stress headaches and ease emotional pain. This point is often used when addressing feelings of sadness, hurt, or internal conflict.
Side of Eye
Located at the outer edge of the eye, on the bone, this point addresses anger and frustration. It’s connected to the gallbladder meridian and may improve decision-making skills and emotional regulation. Tapping here can be particularly helpful when dealing with resentment, rage, or feelings of being stuck in a situation.
Under Eye
Situated below the eye on the orbital bone, this point targets fear and anxiety. It’s linked to the stomach meridian and can help with nervousness and emotional distress. This point is often tapped when addressing phobias, worries, or feelings of nervousness. It can help promote a sense of calm and safety.
Under Nose
Located above the upper lip, in the philtrum area, this point deals with shame and feelings of unworthiness. It’s associated with the governing vessel in acupuncture theory. Tapping here can help process embarrassment and regulate emotions. This point is particularly useful when addressing issues of self-image, humiliation, or feelings of failure. It can promote self-acceptance and confidence.
Chin
Found in the crease below the lower lip, this point addresses uncertainty and confusion. It’s connected to the central vessel and can aid in self-acceptance and mental clarity. Tapping here is beneficial when dealing with indecision, self-doubt, or feelings of being overwhelmed by choices. It can help promote a sense of inner knowing and trust in oneself.
Collarbone
Located just below the collarbone, near the breastbone, this point relates to psychological reversal. It’s linked to the kidney meridian and can help overcome self-sabotage and resistance to change. This point is often used when addressing deep-seated beliefs or patterns that may be hindering progress. Tapping here can promote openness to new perspectives and behaviors.
Under Arm
Found about 4 inches below the armpit, on the side of the body, this point addresses fears and self-esteem issues. It’s connected to the spleen meridian and can help with feelings of being overwhelmed or anxious. Tapping here is particularly useful when dealing with insecurities, fears of rejection, or feelings of not being good enough. It can promote a sense of personal strength and capability.
Karate Chop
Located on the outer edge of the hand, this point is often used for setup phrases. It’s linked to the small intestine meridian and helps with accepting oneself and situations. This point is typically used at the beginning of the tapping sequence while stating the setup phrase, such as “Even though I have this problem, I deeply and completely accept myself.” It’s an important part of the EFT process as it helps to acknowledge the issue while promoting self-acceptance.
LEARNING HUB
Want to learn more about EFT?
Heidi has curated a wealth of resources, including trusted websites, published studies, and educational YouTube videos—all readily accessible to everyone.
Interestingly, as of January 2022, the field of energy psychology (EP) has experienced a remarkable surge in academic interest. Over 275 studies have been published in peer-reviewed journals, exploring various EP methods, including Emotional Freedom Techniques (EFT). This burgeoning field has captivated more than 200 researchers across 12 countries, highlighting the global curiosity and scientific exploration into these innovative modalities.
275
Studies
200
Researchers across 12 countries
TESTIMONIALS
Heidi’s Clients Said
Empathetic Professional
Heidi is sensitive yet challenging and with empathy and compassion she puts you back in control of your life. She is a highly skilled professional who remains humble and compassionate. I felt safe working with her through sensitive issues.
D. C.
21/04/2022
Problem Solving
Heidi always gets to the crook of the problem and then works with me to weed it out. I like that Heidi keeps me on track and gives me gentle but firm steps to follow when I rant on. She can break an issue down so that it becomes manageable. That way I feel I am making progress.
Mary D
02/04/2023
Safe Hands
I knew I was in safe hands as soon as I started working with Heidi. She has a kindness and compassion that I found both refreshing and nurturing. It’s really important for me to feel safe when I am doing work on myself and Heidi’s range of knowledge, wisdom, and compassion were complimentary to her professional qualities.
Deb D
12/11/2022
FREQUENTLY ASKED QUESTIONS